Neck Pain Some Useful Remedies to Reduce Stress and Strain:

Introduction of Neck Pain:

Neck pain is a common complaint which expresses dissatisfaction and grieveness all the time. Most reason of neck pain isn’t serious and severe. Neck muscles can be strained from poor posture and position— whether it’s leaning into your computer at work or when sitting on your seat chair doing hobbies at home. Arthritis also is a common cause of neck pain in this regard.

But sometimes neck pain can indicate something more serious. You should find immediate medical care for this reason, doesn’t take this problem easy:

  • Effecting pain into your shoulder or down your arm.
  • Deadness or loss of strength in your arms or hands.
  • Modify in bladder or bowel habits and lifestyle.
  • Lack of ability to touch your chin to your chest.

neck pain

Symptoms Introduction:

Neck pain doesn’t always need medical care. But in complicated or rare cases, it can be a indication of an emergency. Seek immediate medical care:
Causes of Neck Pain:
Neck pain can result from a variety of reason, injuries and diseases such as
rheumatoid arthritis, Ankylosing Spondylitis and meningitis.

Muscle strains
While driving many hours bent over a steering wheel, often produce muscle strains. Neck muscles, mostly those in the back of your neck, become tired and ultimately strained. When you overuse your neck muscles repeatedly, chronic pain can produce and develop. Even such minor things as reading in bed or gritting your teeth can strain neck muscles.

Damaged joints
Just like all the other joints in your body, which can cause
osteoarthritis in your neck?

Nerve compression
A multiple of troubles in your neck’s vertebral column can decrease the quantity of space available for nerves to branch out from the spinal cord. Examples consist of:

  • Stiffened disks. As you age, the soften disks between your vertebral column become dry and stiff, tightening the spaces in your spinal column where the nerves way out.
  • Herniated disks. This kind of problem often occurs when the inner gel-like material of a disk stick out through the disk’s insensitive outer covering. The extension can press on nerves exiting the spinal column, causing arm pain or weakness, or on the spinal cord itself.
  • Bone spurs. Arthritic joints in your neck can build up thin expansion that may press on nerves.
  • Collisions often consequences in severe injuries, which occur when the head is, pull forward and then backward, stretching the soft tissues of the neck beyond their maximum value.


Neck pain can sometimes be caused by diseases, for instance:

Rheumatoid arthritis. After the joints in the hands and the feet, the joints in the neck are the next mainly commonly affected by rheumatoid arthritis. OR disease marked by inflammation and pain in joints, muscles, or fibrous tissue, chronic progressive disease stiffening joints. Rheumatoid arthritis is two to three times more common in women than in men and generally occurs between the ages of 40 and 60.

Meningitis. This infectious disease causes the lining of the brain and spinal cord to swell. One of the most common symptoms of meningitis is neck pain and stiffness or any of three membranes enveloping brain and spinal cord.

Cancer. Condition in which malignant tumor from uncontrolled growth of tissue, tending to spread and to recur when removed. Rarely, neck pain can be caused by cancerous tumors in the spine. The cancer may have pass through to the spine from other parts of your body.

Ankylosing spondylitis: Formation of stiffed joints by consolidation of articulating surface; growing together of separate bones.

neck pain 1


Treatments and drugs:

The most common variety of neck pain usually has become well at home care. If neck pain persists, your physician may recommend other treatments.


  • Pain medications. Your doctor may prescribe stronger pain medicine. Painkillers are sometimes used briefly to treat severe neck pain. Muscle relaxants, medications used for pain also may be prescribed to reduce pain.
  • Injections of medication. Injections of medications may help reduce neck pain. Your doctor may inject cortico-steroid medications near the nerve roots, into the small facet joints in the bones of the cervical spine, or into the muscles in your neck to help with pain. Anesthetizing medications, such as lidocaine, also can be injected to relieve your neck pain. You should find pin management institution.
  • Neck exercises and stretching: Your physician or doctor may recommend that you should contact a physical therapist to learn neck exercises and stretches. A physical therapist can lead and guide you through these exercises and stretches so that you can do them on your at home. Exercises may improve pain by restoring muscle function, optimizing posture to prevent additional load of muscle, and increasing the strength and staying power of your neck muscles.
  • Traction: Traction uses weights and pulleys to quietly stretch, extend your neck and keep it immobilized. This therapy, under supervision of a medical professional and physical therapist, may provide relatively fast relief of some neck pain, especially pain related to nerve root disturbance.
    Short-term immobilization: A soft collar that supports your neck may help reduce pain by taking pressure off the formation in your neck. If used for more than two weeks, but movement is necessary for neck to stop stiffness.

Surgical and other methods:

  • Surgery is rarely desirable for neck pain. However, it may be an alternative for relieving nerve root or spinal with home remedies.
    Self-care measures to reduce neck pain comprise:
  • Alternate heat and cold. Reduce inflammation by applying cold, such as an ice pack or ice wrapped in a towel, for up to 20 minutes several times a day. Or alternate the cold treatment with heat. Try taking a warm shower or using a heating pad on the low setting. Heat can help relax painful muscles, but it sometimes intensifies inflammation, so use it with care. More use of this remedy is somehow prohibited.
  • Rest. Lie down from time to time during the day to give your neck a rest from holding up your head. Avoid prolonged rest, because too much rest can cause raise stiffness in your neck muscles.
  • Gentle stretching. Gently move your neck to one side and hold it for 30 seconds. Stretch your neck in as many directions as your pain allows. This may help improve some of the pain density.

Prevention and Suggestions:

  • Most neck pain is related with poor posture and position on top of age-related. To help prevent neck pain, keep your head centered over your spine. Some simple modification in your daily routine may help.
  • Take frequent breaks if you drive long distances or work long hours at your computer. Keep your head back, over your spine, to reduce neck strain. Try to avoid gritting your teeth.
  • Adjust your desk, chair and computer so the screen is at eye level. Knees should be slightly lower than hips. Chair’s of armrests is useful for your easiness.
  • Avoid place the phone between your ear and shoulder when you talk to somebody. You should use headset for this reason. May feel comfort.
  • Stretch frequently: if you work at a desk. Shrug your shoulders up and down. Pull your shoulder blades together and then relax. Pull your shoulders down while leaning your head to each side to stretch your neck muscles.
  • Balance your base: Stretching the front chest wall muscles and strengthening the muscles around the shoulder blade and back of the shoulder can help a balanced base of support for the neck.
  • Avoid sleeping on your stomach: This position puts pressure on your neck. Choose a pillow that supports the natural curve of your neck.
    Visit your physician from time to time to change your medicine and exercise.


About khaproojanu

Assalm-o-Alaikum: How are You Dear Friends! My name is Zafar Ullah Khan. I am the Person with Special Needs. I am interested in Blogging, Articles writing, web content writer, and MS-office applications. I have Master degree in Political science and Graduate degree in Economics.
This entry was posted in Health and tagged , , , , , , . Bookmark the permalink.

2 Responses to Neck Pain Some Useful Remedies to Reduce Stress and Strain:

  1. Saad Riaz says:

    The neck pain article shows a good way of showing me to becareful not to keep my head in one position. A few days ago my neck got stuck and I had to rest because I was looking at the laptop and my head was in the same position. Thanks


  2. Saad Riaz says:

    I probably had a disease I should be more careful. Thanks really alot


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s