Fruit & Vegetables:
Use and Eating fresh fruit and vegetables will not protect you from cancer as they have little effect, a study finds in Europe. Guidelines suggest at least five portions of fruit and vegetables a day in order to be healthy but new research has found that this may not have a significant effect on cancer. The knowledge of science suggests that people should be told that cancer risk is much more related to how much you eat and drink rather than what you eat.
The review, published in the British Journal of Cancer, looks at a decade of evidence on the relations between fruit and vegetables and the development of cancer, but finally it concludes that the evidence is still not convincing. However use of fruit and vegetables somehow important for our health.