Health Benefits of Zucchini

Description

This member of the gourd family is cylindrical in shape and brilliant dark green in color, with a watery flesh and mild flavor. Though zucchini can grow to almost monstrous proportions, the smaller vegetables are the most flavorful.

Benefits

  • Zucchini helps to cure asthma as it contains Vitamin C, which is a powerful antioxidant, and has anti-inflammatory properties.
  • Zucchini helps to prevent diseases, like scurvy, bruising etc, caused by the deficiency of Vitamin C. Eating zucchini also helps to support the arrangement of capillaries. Regular intake of zucchini effectively lowers high homocysteine levels.
  • Zucchini also prevents the risk of having multiple sclerosis (MS).
  • Zucchinis have high water content (over 95%), so they make the perfect food for people on diet.
  • Zucchini contains useful amounts of folate, potassium, and vitamin A, necessary for a human body.
  • Zucchini contains Vitamin C and lutein, both of which are good for eyes.
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Health Benefits of Yams

Description

Yams are members of the Dioscoreae family. Depending upon the yam variety, of which there are about 200, its flesh may be of varying colors including white, ivory, yellow or purple while its thick skin may either be white, pink or brownish-black. Their shape is long and cylindrical (oftentimes having offshoots referred to as “toes”) while their exterior texture is rough and scaly. Yams have a very starchy and slippery texture and when cooked, will either be creamy or firm, depending upon the variety. Their taste is earthy and hardy, with most varieties having minimal, if any, sweetness. Specific types of yams include Dioscorea alata (Hawaiian yam), Dioscorea batatas (Korean yam) and Dioscorea esculenta (sweet yam).yam

Benefits

Protection Against Cardiovascular Disease

Yams are a good source of vitamin B6. Vitamin B6 is needed by the body to break down a substance called homocysteine, which can directly damage blood vessel walls. Individuals who suffer a heart attack despite having normal or even low cholesterol levels are often found to have high levels of homocysteine. Since high homocysteine levels are significantly associated with increased risk of heart attack and stroke, having a good supply of vitamin B6 on hand makes a great deal of sense. High intakes of vitamin B6 have also been shown to reduce the risk of heart disease.

Yams are a good source of potassium, a mineral that helps to control blood pressure. Since many people not only do not eat enough fruits and vegetables but also consume high amounts of sodium as salt is frequently added to processed foods, they may be deficient in potassium. Low intake of potassium-rich foods, especially when coupled with a high intake of sodium, can lead to hypertension. In the Dietary Approaches to Stop Hypertension (DASH) study, one group ate servings of fruits and vegetables in place of snacks and sweets, and also ate low-fat dairy food.

This diet delivered more potassium, magnesium, and calcium. Another group ate a “usual” diet low in fruits and vegetables with a fat content like that found in the average American Diet. After eight weeks, the group that ate the enhanced diet lowered their blood pressure by an average of 5.5 points (systolic) over 3.0 points (diastolic). Dioscorin, a storage protein contained in yam, may also be of benefit to certain individuals with hypertension. Preliminary research suggests that dioscorin c can inhibit angiotensin converting enzyme, which would, therefore, lead to increased kidney blood flow and reduced blood pressure.

A Look at Yam, Diosgenin, and Menopausal Symptoms

Many consumers have found products in the marketplace that promote wild yam or wild yam extracts as substances that can help provide a natural alternative to hormonal replacement in women who have reached the age of menopause. Many of these products are provided in the form of creams that can be topically applied. Even though the food itself is not usually promoted by natural products companies, these yam-containing products have sparked interest in the relationship between yam and menopause. Yams do contain some unique substances called steroidal ponins, and among these substances are chemicals called diosgenins.

Because of similarities between diosgenin and progesterone, questions were initially raised about the ability of our body to convert diosgenin into progesterone, but research has shown that the answer here is clearly no. Diosgenin does, however, have an impact on hormonal patterns in studies involving animals, and may be helpful in lowering risk of os.

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Health Benefits of Turnip

Description

Turnip is essentially a root vegetable that is a member of the Cruciferae family. This vegetable is usually grown in regions that experience temperate climates. It roughly resembles the size of an apple. The small and tender varieties are for human consumption while the bigger ones are kept for feeding livestock. The turnips are usually white in color from the bottom till halfway and become light purple, red or green according to the sunlight that has fallen on them, till the top. The leaves of the turnip are also edible and are eaten as turnip greens. Check out the nutritional value and health and nutrition benefits of eating turnips.

Benefits

  • Good physique and no excess fat because of low calories
  • High quantity of Vitamin C and anti-oxidants help curb free radicals and destructive oxidation reactions
  • Lowers the risk of obesity, high blood pressure, diabetes, and cancers of the stomach, pancreas, bladder, and lung diseases
  • Prevents and heals up a wide range of health problems because of high nutrient content
  • Very rich source of calcium, phosphor, folic acid and magnesium, essential for all-round development of human body
  • Helps prevent cataracts and cardiovascular disease due to a large amount of lutein
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Health Benefits of Tomatoes

Description:

Tomatoes or juicy tomatoes contain lycopene, a red carotenoid pigment and phytonutrient that is also found in watermelon, pink grapefruit, pink guava, and papaya. Lycopene is responsible for the red color of tomatoes. In the tomato plant, lycopene helps in the process of photosynthesis and protects the plant from excessive light damage. Lycopene is a potent antioxidant, one of the estimated 600 naturally occurring carotenoids.

tomato

Although lycopene is not an essential nutrient for humans, it can accumulate in certain tissues and high intakes of lycopene may protect against some cancers and cardiovascular disease1. There are many mechanisms by which lycopene may protect against cancer. Lycopene is a potent antioxidant and can eliminate damaging free radicals in the body’s tissues, in addition to increasing production of the body’s own antioxidant enzymes2.

Lycopene has received the most attention for its possible protection against prostate cancer in men2. Many studies have found that men with higher intakes of tomatoes and tomato products have a lower risk of prostate cancer. Based on these studies, the U.S. Food and Drug Administration (FDA) approved a qualified health claim regarding the relationship between tomatoes and prostate cancer, stating “very limited and preliminary scientific research suggests that eating one-half to one cup of tomatoes and/or tomato sauce a week may reduce the risk of prostate cancer”.

Several studies have examined the relationship between lycopene levels in the body and the risk of cardiovascular disease. Lower levels of lycopene in the body tend to be associated with early atherosclerosis and a higher risk of heart attack.

Did You Know?

Tomatoes can be many other colors besides red, including yellow, orange, green and purple. The next time you visit your local farmers market, look for heirloom tomatoes. Although they look quite different from the standard red tomatoes in the supermarket, people often say their taste is far superior.

Tomato sauce and ketchup have higher lycopene contents than raw tomatoes.

Lycopene, like other carotenoids, is fat-soluble, which means it must be eaten with fat to be absorbed in the gastrointestinal tract. As little as 3-5 grams of fat in the meal is usually sufficient for lycopene to be absorbed.

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Health Benefits of Spinach

Description

Spinach is a dark green leafy vegetable native to Southeast Asia. This crop has been used as a source of food for centuries in Asia, and it had reached Europe by the eighth century CE, ensuring that spinach would follow along on the ride to the New World. Most markets which stock produce of any form carry spinach, often year-round, and it can also be found in the canned and frozen form. There are a huge number of ways to use spinach, and this green is extremely popular in many corners of the world.

Benefits

  • Spinach contains choline and inositol, the substances that help to prevent atherosclerosis or thickening and hardening of arteries.
  • Spinach and alfalfa help stabilize blood sugar among diabetics. Make a drink by getting several handfuls of spinach, add 3 cups of water. Place over low heat for one hour. Then strain. Take a cup twice a day. Spinach and alfalfa may be served as part of the meal.
  • Spinach is loaded with flavonoid that functions as an antioxidant and anti-cancer agent.
  • Spinach contains carotenoid that help fights cancer.
  • Spinach is a rich source of Vitamins C and A
  • Spinach is an anti-aging vegetable.
  • Spinach is a good source of Vitamin K, which aids in the formation of the blood substance required for clotting of blood
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Health Benefits of Radish

Description

Radish is a vegetable with thin white skin and white flesh, this vegetable can be eaten raw ( appetizer and salads) or cooked (the ingredient in soup dishes). To retain the freshness and crunchiness of this vegetable it is advised to soak it in a cold water.

red

Benefits

Radish, the well-known part of your salad, is a root crop, pungent or sweet in taste with a lot of juice. Radishes can be white, red, purple or black, long cylindrical or round in shape. They are eaten raw, cooked or pickled. The oil obtained from the seeds of radish is also used. The other parts of radish which are consumed are the leaves, the flowers, the pods and the seeds.

The scientific name of radish is Raphanus Sativus which belongs to the Brassicaceae family. Radish is also known as Daiken in some parts of the world. The benefits of radish against certain ailments and on certain body parts are listed below:

Jaundice: Radish is very good for the liver and the stomach and it is a very good detoxifier too, that is, it purifies the blood. It is miraculously useful in jaundice as it helps to remove bilirubin and also checks its production. It also checks destruction of red blood cells during jaundice by increasing supply of fresh oxygen in the blood. The black radish is more preferred in jaundice. The leaves of the radish are also very useful in the treatment of jaundice.

Piles: Radish is very rich in roughage, i.e. indigestible carbohydrates. This facilitates digestion, retains water, cures constipation (one of the main causes for piles) and thus gives relief in piles. Being a very good detoxifier, it helps heal up piles fast. Its juice also soothes the digestive and excretory system and this also relieves piles.

Urinary Disorders: Radishes are diurectic in nature, i.e. increase production of urine. Juice of radish also cures inflammation and burning to feel during urinating. It also cleans the kidneys and inhibits infections in the kidneys and urinary system. Thus it helps a great deal in curing urinary disorders.

Weight Loss: Radishes are very filling, i.e. fills your stomach and satisfies your hunger easily without giving you many calories, as they are low in digestible carbohydrates, high in roughage and contain a lot of water. It is a very good dietary option for those determined to lose weight.

Cancer: Being a very good detoxifier and rich in vitamin-C, folic and anthocyanins, radish helps cure many types of cancer, particularly those of the colon, kidney, intestines, stomach and oral cancer.

Leucoderma: The detoxifying and anti-carcinogenic properties of radish make it useful in the treatment of Leucoderma. The radish seeds are used in this case. They should be powdered and soaked in vinegar or ginger juice or cows urine and then applied on the white patches. Eating radish also aids the treatment of Leucoderma.

Skin Disorders: Vitamin-C, phosphorus, zinc and some members of the vitamin-B complex, which are present in radish, are good for skin,

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Health benefits of Radish

Description:

white 

Radishes, popularly known as mooli in India, might not top the list of your favorite vegetables but when it comes to nutrition and health benefits they definitely secure a top rank among all other vegetables. Eat them raw or add them to your healthy vegetable recipe, these nutrition-loaded root vegetables have numerous benefits to offer. Here are top 10 benefits you’ll be surprised to know.

Benefits:

 

1# Lowers cancer risk: Radish contains phytochemicals and anthocyanins that have anti-carcinogenic properties. Additionally, they have vitamin C that acts as a powerful antioxidant to prevent free radical damage to the DNA inside the cells, thus helping cancer prevention. A study published by Plants Foods for Human Nutrition offers strong evidence that radish root extract induces cell death by triggering the apoptotic pathways due to the presence of several isothiocyanates (ITCs).

2# Regulates blood pressure: Radish has anti-hypertensive properties that help regulate control high blood pressure. Radish is rich in potassium that helps maintain the sodium-potassium balance in the body, keeping blood pressure under control. A study published in Nutrition Research and Practice found that radish leaves’ lowered blood pressure extract participants having hypertension from 214 mmHg to 166 mmHg and was significantly lower than that of the normotensive and hypertensive controls. [2] Read how to control blood pressure with yoga.

3# Good for diabetics: Insulin, a hormone secreted by the pancreas is responsible in the absorption of glucose. Diabetics are either unable to absorb the insulin their body produces or unable to produce insulin at all. Because of this, they cannot eat sugary or starchy foods. High in fiber, and with a low glycemic index, diabetics can enjoy radish as it doesn’t cause blood sugar levels to rise.

4# Beats cold and cough: If you’re prone to a constant cough and cold, it might be a good idea to include radish in your diet. The vegetable has anti-congestive properties which help in clearing the mucus formed in your throat. Additionally, radish also improves your immunity which keeps infections that lead to cold and cough at bay! Here are 7 things you should avoid while suffering from a cough.

5# Helps you recover from jaundice: Radish is powerful when it comes to eliminating toxins. This helps keep your liver and stomach in mint condition. What makes radish effective in controlling jaundice is that it helps regulate the amount of bilirubin in the blood and increases the oxygen supply within the body. This helps keep a check on the destruction of red blood cells caused by jaundice.

6# Fights constipation: Most people will have battled constipation in their life and it is definitely not a pleasant condition to be in. Radish has a high fibre content which helps clear the food stuck in your colon. Additionally, it helps facilitate the secretion of digestive juices and bile which again is good for your digestive system. Also, try these home remedies to relieve constipation.

7# Helps with weight loss: Radish is extremely low in calories, and the fiber content in it promotes satiety. A single 100g serving of raw radish contains just 16 calories, radish can be a part of any weight loss diet.

8# Good for asthma patients: Radish has anti congestive properties that make them extremely beneficial for asthmatic patients. It also fights allergies of the respiratory system and protects the respiratory linings against infections.

9# Keeps you looking younger: Containing vitamin C and antioxidants, radish can be eaten to prevent your skin from free-radical damage. You can even apply crushed, raw radish on your skin as it has cleansing properties.

10# Keeps the kidneys healthy: The natural diuretic property of radishes makes them extremely good for improving kidney health. They help elimination of toxins from the body, acting as a natural cleanser.

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